February 2019


At a young age, I decided to become a vegetarian. For me, it started with the texture.

I can remember sitting at the table sobbing over a steak or a plate of scrambled eggs because I didn’t want to eat them. I was somewhat aware that they were animals, but I was only six or so and didn’t fully make the connection.

However, I was certain that I did not like the texture, and I wanted nothing to do with them. The only meat product my parents could get me to eat was chicken, and even that was a struggle.

So, then I became known as the “pastatarian.” My family didn’t really consider me a vegetarian—and to be honest, I didn’t either 😜—but give me some pasta and I was a happy girl.

If I didn’t like what my family was having for dinner, I’d eat a slice of bread with peanut butter, or some butter noodles. I was a happy kid. No meat for this girl.

As time went on, I started developing various health issues. I lost a ton of weight, I was throwing up constantly, I got nauseated just thinking about food. When I was about 18 years old, I started the process of trying to figure out what was wrong.

First, I was told I was a crazy teenage girl. Then it was acid reflux. Then IBS. Then I got my gallbladder removed. Then it was gastroparesis. After almost ten years, I found out the main cause of my symptoms was Celiac disease.

Quite a blow to the pastatarian. My life was carb-based. Bread, pasta, and fruit were my lifelines. I was content. Imagine how I felt hearing I had to quit my easy, go-to food.

After my diagnosis, I quit gluten immediately. It has been exceptionally hard, but I haven’t looked back. While it’s not my only health issue—and I struggle with various mental disorders as well—my diagnosis was a catalyst for improving my life.

So join me on Chronic Conversations to share our stories, experiences, and knowledge so we can live our healthiest, best lives.

Intro TK

It’s not an allergy

People with Celiac disease don’t have an allergy—they aren’t allergic to gluten (but there is such a thing as a gluten allergy). Celiac disease is an autoimmune disorder that damages the villi of your small intestine and interferes with nutrient absorption.

It’s more common than you think

About 1% of the population—or 1 in 133 people—has Celiac disease. It can affect men and women of all ages. Even more, about 83% of people are undiagnosed or misdiagnosed.

It can take up to 10 years to get diagnosed

It takes approximately 6–10 years to get properly diagnosed with Celiac disease. I was diagnosed after about eight years of searching for the reason behind my health issues, and I hear many similar numbers.

It’s more than stomach issues

Stomach issues are the first thing people think of when someone mentions Celiac disease. The truth is, some people with Celiac don’t have stomach symptoms—or any symptoms at all. It’s more common than people realize to have Celiac disease and be constantly damaging your intestines, without even realizing.

I love this infographic from Gluten Dude explaining the most common symptoms people with Celiac disease experience after ingesting gluten.

Celiac Disease Symptoms
Source: Gluten Dude

You need more than a blood test to get diagnosed

And the blood test can give inaccurate results, especially if you decided to go gluten free before getting tested. My first blood test was negative for Celiac. I was surprised, but I had cut gluten from my diet a few months before in a desperate attempt to feel better.

To get an accurate diagnosis, I had to undergo the “gluten challenge.” This was six weeks of hell where I ate gluten again before having another blood test—that came back positive. After that, you’ll need a biopsy from your intestines to verify the diagnosis.

Graphic comparing normal small intestine to one in a patient with celiac disease
Source: Beyond Celiac

There isn’t a cure

There are no pharmaceuticals on the market that can cure Celiac disease. Currently, the only treatment is a gluten free diet. Even with strict adherence to a gluten free diet, some people don’t feel completely healthy. It can take years to repair the damage gluten causes your intestines.

Sometimes, just removing gluten doesn’t work


Pin It